Sheila Sellers

Fun, Fitness, and Fellowship!

Since Jan 2010

                                                                                 Zumba® Gold and Zumba® Gold Toning

Zumba Gold®

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.


How It Works

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.


Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!



Zumba® Gold Toning

Perfect For

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.


How It Works

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba®Toning Sticks to shake up those muscles!


Benefits

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!



Zumba Gold® Class Schedule


Tuesdays @ Let's Move Fitness, LLC  Fayetteville, Ga.        9:00 am *


Tuesdays @ First Congregational Church,   Atlanta, Ga.    1:00 pm *


Thursdays @ Tracey Wyatt Recreation Center,  College Park, Ga    9:00am *  


*($5.00 or Free with Silver Sneakers/Flex card)







Zumba Fitness with Sheila

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)