Zumba® Gold and Zumba® Gold Toning
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba® Gold Toning
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
How It Works
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba®Toning Sticks to shake up those muscles!
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Zumba Gold® Class Schedule
Tuesdays @ Let's Move Fitness, LLC Fayetteville, Ga. 9:00 am *
Tuesdays @ First Congregational Church, Atlanta, Ga. 1:00 pm *
Thursdays @ Tracey Wyatt Recreation Center, College Park, Ga 9:00am *
*($5.00 or Free with Silver Sneakers/Flex card)
Zumba Fitness with Sheila
- Zumba Basic
License to teach regular Zumba® classes.
- Zumba Toning
License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
- Aqua Zumba
License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
- Zumba Sentao
Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
- Zumba Gold
License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
- Zumba Gold Toning
License to teach Zumba® Gold-Toning classes.
- Zumba in the Circuit
Has Zumba in the Circuit class(es)