Sheila Sellers

Fun, Fitness, and Fellowship!

Since Jan 2010

Aqua Zumba

Aqua Zumba®

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.


How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!


Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.


                                                                                    

Aqua Zumba® Class Schedule         

 

Thursdays @ Frank Bailey Senior Center,  Riverdale, GA    11:15am  

 

Thursdays @ Azalea Gardens Wellness Center Pool,  Fayetteville, GA    4pm *  

*$5.00 or Free with Silver Sneakers/Flex, Class begins 3/2/17

To Register for Aqua Zumba or other Aqua classes at the Azalea Estates location, go to


https://www.eventbrite.com/e/march-2017-aqua-fitness-classes-tickets-32187280021



Zumba Fitness with Sheila

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)